Exercise and Parkinson's Disease

   A well-publicized television piece showed sufferer's of Parkinson's Disease (a progressive disorder of the nervous system) involved in a vigorous boxing class: punching the heavy bag, swatting at the hand mitts, and skipping rope. Research says this is a great workout to fight the effects of this disease, as it combines aerobic activity, balance, coordination, and mental activity.
   Due to age or progression of the Parkinson's, not all sufferers would be able to engage in this intense a workout. It can be modified, for sure, and having other people around you when you exercise enhances the endorphin release that comes with a good workout.
    Mayo Clinic neurologist J. Eric Ahlskog was quoted in a recent syndicated article in the Newark Star-Ledger. Dr. Ahlskog, author of "The New Parkinson's Disease Treatment Book," feels that aerobic (steady state exercise) activity is the best way to protect the brain connections and counter brain shrinkage from Parkinson's, old age, or both.
    He feels stretching and balance exercises are great, too (and I concur!), as they help with the rigidity, slowed movements, and impaired posture and proprioception that comes along with Parkinson's, Multiple Sclerosis, and other nerve-related illnesses.
    He feels medication is an important element as well, particularly carbidopa/levodopa. These will help preserve quality of life and enable a patient to exercise.
     As with anyone else starting an exercise regimen, Dr. Ahlskog recommends anyone starting an exercise program consult with their physician first, and work their way up slowly. Optimally, a Parkinson's patient should aim for an average of 45 minutes of activity, four days a week..
   Do something you like, whether it's walking, swimming, biking, or an indoor exercise machine. Adherence is easier when you enjoy what you do! And don't baby yourself! Look to slowly increase your intensity as your body adapts.
   Unfortunately, age-related Parkinson's has become part of my family's reality. I am thankful there are medical treatments for it, and practical methods like aerobic exercise to help maintain a healthy life. For those looking for more information on the disease, the Michael J. Fox Foundation is a great resource as well!