Thursday, September 18, 2014

Avoiding Dementia

Dementia. The word, itself, is ominous and scary. Living with it, or being a care-giver for a dementia patient, is a true nightmare. We all know someone who's had it. What can you do to not get this dreaded illness? First, a recent syndicated article by Drs. Mehmet Oz and Mike Rotzen pointed out that 25% of Americans have a gene mutation known as APOE4 that increases your dementia risk.So, even if you do everything "right," there is a chance anyone can get dementia. That being said, let's focus on the lifestyle changes that can lessen your risks. First, is to learn to manage stress. Easier said than done, especially here in New Jersey, I think! However, try to compartmenatlize life's challenges, and not make it all-consuming. Often, back and neck pains are stress-related, and of course, heart problems can be triggered by it, too. Find out what is good and relaxing for your mind, whether it's reading a book on the back porch or the daily newspaper. Socializing is important in retaining brain health - connect or re-connect with family and friends, and try to get out and interact every day (Not only by computer!) Just as importantly, get some exercise. Drs. Oz and Rozen point out that people who are physcially fit in middle-age are 35% less likely to develop Alheimer's disease later on. Walking, preferably with the sights and sounds of the outdoors, is great, and an exercise class or health club memebership adds that social element mentioned above. Brain power can actually be increased up into our 80's! Eat a Mediterranean-type diet. Whole grains, cold-water fish, olive oil and nuts, and a lot of fruit and vegetables. Supplement it with flax-seed or Omega 3 fatty acids for increased heart health. Reduce your risk factors. No smoking and limited alcohol. Visit your physician regularly and try to watch for the "silent killers" of high blood pressure, high LDL cholesterol, and diabetes. All of these damage blood vessels that carry blood and oxygen to the brain. This inceases your chances of both dementia or stroke! Try new things to stimulate your brain. An adult-ed class, learning a new language, or a musical instrument (hard as it may be!), are examples of expanding our minds in different directions. Activities that stiimulate the brain in this way during middle-age can stave off dementia for three to eight years, studies say. Don't get caught up in the past, don't let depression get the best of you, interact with friends and family, and exercise. A simple formula to keep your brain healthy for many years!