Exercise and Multiple Sclerosis

As readers of the blog know, "Team Mountain Fitness" is an annual participant in the Multiple Sclerosis Society's "Coast The Coast" Bike Tour every May. We're proud to say, we have raised thousands of dollars in the fight against this mysterious disease. Multiple Sclerosis is disease of the central nervous system that affects about 2.3 million people worldwide, according to the Multiple Sclerosis Society. It is rarely fatal, but can be debilitating, with symptoms ranging from tingling, numbness, and fatigue to blindness and paralysis. There are some people who go through life without realizing they have MS, but most times symptoms become evident in early adulthood. Untreated, it is usually progressive, although some times people can have symptoms that never worsen. Obviously, there are some drugs that lessen the severity of MS symptoms, and many people swear by the holistic approach of dietary changes and supplements. Loss of balance is a key component of MS symptoms, thus working on balance is a necessity when designing an exercise program for a client with MS. Work on balance disks, BOSU balls, or simply standing on one foot are all things that can be incorporated. As far as cardio, the element of balance should also be emphasized. Biking outdoors, for example, is preferable to a stationary bike. Try to do the elliptical or Stairmaster without holding on, or with as little hand pressure as possible. Circulating the blood is important (as it is for everyone), and strength training is crucial, too. The sturdier your structure, the less likely you are to suffer falls, and your body is stronger to withstand them. Memory issues can also be caused by Multiple Sclerosis. Keep your brain engaged through reading and mind exercises like crossword puzzles. The MS Bike Ride is one of the inspiring days of the year for the folks at Mountain Fitness. What would be even greater is not having the need for it!