Let's Get Fit
Monday, March 5, 2018
TB12 training
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The "TB12 method" is well-known to most fitness aficionado's at this point. The trademarked nutrition, training and hydration...
Wednesday, February 28, 2018
Salt, Sugar, or Fat?
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Back during the first running boom of the late 1970's and early 1980's, carbs were the rage. Just reduce the fat, the thinking we...
Thursday, February 22, 2018
"New Age" Baseball Training
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Major league baseball training is continuing to evolve. First, understand that every major league player is a phenomenal natural athlete w...
Tuesday, February 20, 2018
Racing Anxiety
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Nerves! I've been running over 40 years, and still feel them at the start of a race. The Watchung Hills Alliance 5-k or New York Mara...
Friday, February 9, 2018
Weight Loss - A Balanced approach
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Weight loss is the endless topic in the fitness industry. I've written many times that weight loss is the end product of a commitment ...
Monday, February 5, 2018
Embrace Senior Fitness!
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One of the interesting seminars I took at the recent SCW New York City Mania was entitled "Strength Training For Longevity and Vital...
Tuesday, January 30, 2018
"Six Paradoxes of Fitness"
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I attended the SCW Fitness Mania in New York City last weekend. SCW is a leading education and certifying body in the fitness world, and h...
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